eBook
Explore
The Silence Between the Noise
A practical guide to establishing mindfulness in everyday life
Interactive eBook series, The Silence Between the Noise, will teach you how to establish mindfulness in your day-to-day life.
Learn practical techniques of mindfulness that will allow you to let go, regain calmness and experience fulfilment in the moment, regardless of life's inevitable ups and downs.
Learn practical techniques of mindfulness that will allow you to let go, regain calmness and experience fulfilment in the moment, regardless of life's inevitable ups and downs.
Silence
Purchase directly from the publisher and get 40% off eBook 1.
Just register then apply this discount code: SBTNLAUNCH02
Just register then apply this discount code: SBTNLAUNCH02
Simple guidance
Clear and simple guidance on how to meditate, from learning the basic fundamentals through to establishing mindfulness in all areas of life.
Multimedia
Videos, step-by-step images and embedded audio clips guide you through practical meditation routines, mindfulness enhancers and tailor-made exercises.
