eBook Gallery
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- Simple guidance
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Clear and simple guidance on how to meditate, from learning the basic fundamentals through to establishing mindfulness in all areas of life.
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- Multimedia
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Videos, step-by-step images and embedded audio clips guide you through practical meditation routines, mindfulness enhancers and tailor-made exercises.
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- Advice
- Advice, insightful anecdotes and common questions answered by an experienced teacher and meditator.
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- Resources
- Further resources and downloads to help you stay motivated, make the practices your own and integrate mindfulness into your routine.
